In 100 g (Grams) of Beef, ground, unspecified fat content, cooked there is 81 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beef, ground, unspecified fat content, cooked.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beef, ground, unspecified fat content, cooked

Beef, ground, unspecified fat content, cooked is a type of Beef Products. The most significant nutrients in Beef, ground, unspecified fat content, cooked are listed below.

Water	58.69 g	58.69%
Energy (calorie)	240 kcal
Energy (joule)	1006 kJ
Protein	25.07 g	25.07%
Total lipid (fat)	14.53 g	14.53%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0.62 g	0.62%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	2.67 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	353 mg	0.35%
Sodium, Na	85 mg	0.08%
Zinc, Zn	6.19 mg	0.01%
Copper, Cu	0.081 mg
Manganese, Mn	0.012 mg
Selenium, Se	20.5 µg
Fluoride, F	22.3 µg

Nutrients in Beef, ground, unspecified fat content, cooked